Category Archives: Health and wellness

鉴于前一段时间的健身有些成效 为了提醒自己的 现将自己下一阶段的锻炼计划写在这里.   Chest  Flat Dumbbell Fly:                          Sets 3    repetitions:12, 10, 8  Barbell Flat Bench Press:              Sets 3    repetitions:12, 10, 8 The Shoulders  Seated Barbell Over Head Press: Sets 3    repetitions:12, 10, 8  Cable Upright Row:                      Sets … Continue reading →